YOUR WALL PILATES PLAN
BASED ON YOUR AGE
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Have you practiced Pilates before?
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What is your main goal with pilates?
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What is your flexibility level?
No matter your level, we will create a plan completely special for you!
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Do you feel any of these pains?
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We've got you!
You'll have many gentle exercises that strengthen your body.
This means enjoying longer walks, less tension and more confidence in your daily life!
Do you have a healthy diet?
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What time do you usually have breakfast?
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What time is your lunch?
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What time do you have dinner?
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What is your usual type of diet?
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How much do you sleep on average per night?
Ideally, you should sleep 7 to 9 hours per night. This helps keep your body and mind healthy!
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How would you describe your body today?
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What is your dream body?
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Have any life events led to weight gain in recent years?
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Do you have any of the following bad habits?
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Can you touch the floor without bending your knees?
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Do you lose your breath when climbing stairs?
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How often do you exercise?
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How are your energy levels during the day?
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Wall pilates will help you feel more energized
These exercises strengthen your muscles, core and increase body awareness.
We want you to live your life to the fullest!
Wall Pilates was even featured on major news!
See how it's helping women lose weight and improve their health with home workouts.
How many glasses of water do you drink daily?
Ideally, you should drink 8-10 glasses of water per day. Staying hydrated is essential!
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Which areas would you like to target first?
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How many pounds would you like to lose?
The average of students who join the challenge is 15 to 25 lbs, and in some cases, they lose more than 45 lbs.
Now let me show you recent results from some students who joined the challenge...
This is Sarah. After starting Pilates, she lost weight and felt lighter and more confident. A journey of transformation and renewed self-esteem!
She lost 25 lbs! Now she has the body she always wanted that inspires admiration.
After years struggling with the scale, Maria discovered in our Pilates program the key to her transformation.
She lost 20 lbs and got super toned! She gained a new life full of health and self-esteem!
What is your current weight?
If you don't know, enter your best estimate
What is your height?
If you don't know, enter your best estimate
☝ Calculating your Body Mass Index
BMI is widely used as a risk factor for the development or prevalence of various health problems.
What is your age?
Age is crucial for personalized results: Exercises adjusted for every stage of life!
☝ Calculating your age adjustment
Age can influence your ideal weight, adjusting the calculation for a more precise evaluation.
Some visible benefits from the first week of the program
This is your health profile
Body Mass Index (BMI)
This data is provided according to the Department of Health
How much time do you want to dedicate to your body per day?
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How many days per week can you train?
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See some feedback from our students
Your personalized plan is ready!
Don't put off what you can start changing today!
People like you have already transformed their lives with our personalized program.
Your life before starting the classes
- Constant feelings of guilt and shame
- Reduced Mobility
- Fatigue and Tiredness
- Chronic Pain
- Breathing Problems
- Sleep Problems
- Low Self-Esteem
- Difficulty Finding Clothes
- Digestive Problems
- Social Limitations
- Skin Problems
- Mental Health issues
- Work Challenges
- Circulation Problems
Your life 28 days after starting the challenge
- At least 10 pounds lost
- Chronic Disease Prevention
- Improved Mobility
- More Energy
- Pain Relief
- Improved Breathing
- Manageable workload
- Better Sleep
- Increased Self-Esteem
- Easier to Find Clothes
- Improved Digestion
- Increased Social Life
- Improved Skin Health
- Balanced Mental Health
- Improved Circulation
YOUR PERSONALIZED PLAN TO ACHIEVE YOUR GOALS
30-Day Guarantee
If you want to try the Wall Pilates method, we offer a 30-day guarantee. If you're not satisfied, just request a refund and the amount will be returned within 1 business day.
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